Day: August 13, 2019

when you meditate

How the whole world benefits when you meditate.

I want to start this post by sharing with you an excerpt from one of my favorite books, Mindfulness by Joseph Goldstein. Our practice also benefits others through the transformation of how we are in the world. If we are […]

Do you want to go vegan but think it will be too stressful? 

I can help you with that.

In this free printable I share with you a few ways you can enjoy this beautiful transitioning phase.

Grab it quickly and join the community.