Mental health

why self-care should make you uncomfortable

Why self-care should make you uncomfortable.

I’ve been wanting to explore this topic for a long, long time. Since we all like to talk about self-care and being good to ourselves, this post will hopefully take us deeper and further in the discussion of how to […]

lets talk about suicide and self-harm

Let’s talk about suicide and self-harm.

I was debating with myself whether or not I should write about this for like… 10 seconds. Then I opened my Google Docs and wrote the title. It’s a heavy topic for most people and I don’t want to make […]

choosing the right psychiatrist

3 tips for choosing the right psychiatrist.

My first experience with a psychiatrist was when I was 17 and got diagnosed with clinical depression.  I was suicidal, I left school but not told anyone, swallowed a bunch of pills but because nothing happened I didn’t realize I […]

does veganism cause depression

Does veganism cause depression? My opinion.

Oh god, here we go. As someone who actually had to deal with becoming suicidal at the age of nine and at 17 get diagnosed with clinical depression, this does not amuse me. I experienced this mental illness long before […]

read waking up by sam harris

Why you must read Waking Up by Sam Harris.

Disclosure: Bear in mind that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission. The decision is yours, and whether or not you decide […]

my experience with taking antipsychotics

My experience with taking antipsychotics.

A few weeks ago I shared that I am occasionally taking antipsychotics. Quetiapine, to be specific. I take it for social anxiety, depression and some other things I experience due to my illness.  Today I want to share my honest […]

Do you want to go vegan but think it will be too stressful? 

I can help you with that.

In this free printable I share with you a few ways you can enjoy this beautiful transitioning phase.

Grab it quickly and join the community.