Mental health

depressed vegan

3 things not to say to a depressed vegan.

Veganism and depression seem like two things that if put together have the potential to create the funniest jokes. But it’s only funny when you are not on the receiving end of some of the most stupid and inconsiderate comments […]

when you meditate

How the whole world benefits when you meditate.

I want to start this post by sharing with you an excerpt from one of my favorite books, Mindfulness by Joseph Goldstein. Our practice also benefits others through the transformation of how we are in the world. If we are […]

depression phase

How to survive the depression phase in 3 steps.

I wish I could explain this weird cycle I am in when it comes to depression. I have highs and lows, and the highs are almost manic, while the lows are so low that I find myself fantasizing about death. […]

meditation matters vegan

Why meditation matters when you go vegan.

I am a big advocate for meditation. I believe that sitting down every day and focusing on your breath is the most efficient way to deal with life’s problems. Mindfulness is a tool every person should be using. I wrote […]

let go

Why we don’t let go of what still haunts us.

How often do you remember something you said to someone that you regret so badly that you just want to disappear right there and then? Or how often do you see someone who has hurt you very much that your […]

Do you want to go vegan but think it will be too stressful? 

I can help you with that.

In this free printable I share with you a few ways you can enjoy this beautiful transitioning phase.

Grab it quickly and join the community.