Mental health

what helps me with social anxiety

What ACTUALLY helps me with social anxiety.

Today I want to talk about my experience with having social anxiety. Mental health is something I feel very strongly about and although there are things I am not prepared to share, I am definitely not shy when it comes […]

17 acts of kindness ideas

17 acts of kindness to love your fellow humans.

Okay, before we begin I want you to promise me something. I want you to commit to choosing at least ONE thing from this list and acting upon it in the next 7 days. Just one, that’s all. I get […]

sam harris waking up meditation

Why Waking Up by Sam Harris is my favorite book.

Disclosure: Bear in mind that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission. The decision is yours, and whether or not you decide […]

cbt workbook

A CBT workbook that helps me be more mindful.

Disclosure: Bear in mind that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission. The decision is yours, and whether or not you decide […]

waking up meditation app

What I love most about the Waking Up meditation app.

Disclosure: Bear in mind that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission. The decision is yours, and whether or not you decide […]

Do you want to go vegan but think it will be too stressful? 

I can help you with that.

In this free printable I share with you a few ways you can enjoy this beautiful transitioning phase.

Grab it quickly and join the community.