Mental health

less depressed tips

Less depressed with these 5 easy tips.

This past year I have been super open about my continuous struggles with depression and anxiety.  I wrote tens of posts about it and urged you to seek help if you are in the same boat as I am. I […]

books new meditator

3 books I wish every new meditator would read.

One of the things I want to talk more about in the next 12 months is meditation. I absolutely owe so much of the progress I made with my mental health to this free tool that is available to us. […]

waking up meditation app

What I love most about the Waking Up meditation app.

Disclosure: Bear in mind that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission. The decision is yours, and whether or not you decide […]

feeling uncomfortable meditation

On meditation and feeling uncomfortable.

A few days ago I read a comment on Reddit by someone who said that we can never really feel uncomfortable as there is no one to feel uncomfortable. Meaning, thoughts arrive on their own. We don’t create them, they […]

animal cruelty

What I say to myself when animal cruelty overwhelms me.

I was reading a book a few hours ago and in it, the author quotes people who work at slaughterhouses. They talked about how pigs fight for their lives and how they beat them until they are screaming, blood pouring […]

coziest asmr channels

The coziest ASMR channels I loved in 2019.

Disclosure: Bear in mind that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission. The decision is yours, and whether or not you decide […]

Do you want to go vegan but think it will be too stressful? 

I can help you with that.

In this free printable I share with you a few ways you can enjoy this beautiful transitioning phase.

Grab it quickly and join the community.