Although meditation and nature walks are definitely top recommendations I would share with anyone who wants to improve their mood, there are other options. One of them is phone apps. On the worst days when I just want to put on my headphones, listen to Max Richter and sail away in my mind, I always…
Category: Mental health
How to avoid becoming an angry vegan.
Are you as tired of the angry vegan stereotype as I am? It’s like people expect us to stay quiet on the issue of animal cruelty just to please them and protect them. Protect from what, you might ask. From feeling uncomfortable, of course. No one wants to be told the truth about their immoral…
How to spend more time in nature.
I live in the countryside, right under a big mountain. I also live in Slovenia, which is one of the greenest countries in Europe. Every day, no matter where I go, I am just a few metres away from a tree or a bush. It is one of the things I love most about where…
What to do if you can’t afford therapy.
About a month ago I met with a therapist that got recommended to me. Although I probably wouldn’t choose him as he gave me a bit of a creepy vibe, it was ultimately the price that surprised me. You see, when I went to therapy for the first time I had 12 sessions for free….
The Shyness & Social Anxiety Workbook (review).
Disclosure: Bear in mind that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission. The decision is yours, and whether or not you decide to buy something is completely up to you. A few months ago I wrote about…
Why do we celebrate celebrities?
When I was a young girl my hobbies included bike riding, playing in a bunker we made with friends, and cutting photos of celebrities from magazines and glueing them in my personal notebook. I imagined growing up and being super famous. I thought this would make me happy. After all, these rich and powerful people…
