Mental health

What Mindfulness by Joseph Goldstein taught me.

Disclosure: Bear in mind that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission. The decision is yours, and whether or not you decide […]

How one book by Sam Harris changed the way I live.

Disclosure: Bear in mind that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission. The decision is yours, and whether or not you decide […]

Meditation resources for beginners (you will adore).

Disclosure: Bear in mind that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission. The decision is yours, and whether or not you decide […]

If you are reading this, you need a mind detox.

In late July I was given a challenge to detox my mind for 12 days by not reading, listening to music/podcasts, writing, watching movies/shows/videos and checking social media; basically to spend 12 days without anyone telling me what to do […]

Do you want to go vegan but think it will be too stressful? 

I can help you with that.

In this free printable I share with you a few ways you can enjoy this beautiful transitioning phase.

Grab it quickly and join the community.