Vegan checklist for those who are going plant based.

Today, I will share with you my vegan checklist that I believe can help everyone who is going vegan.

vegan checklist

So, my lovely. You have decided to go vegan. That is the most beautiful thing I have ever heard.

I think the first few months of being vegan are the most exciting months one can experience.

There is a lot of learning and trying out, playing around and tons of reading. And books are awesome. Which reminds me, if you want a list of awesome books that I absolutely recommend, make sure to read this post.

I wanted to create a big vegan checklist that would contain everything I believe vegans should check off in the first few months.

Of course, that is absolutely not necessary and you do NOT need to do everything that I say, but it’s what helped me and what I did, so maybe it would do some good for you too.

So here it is, my vegan checklist for you:

  • Get clear on your WHY. Why do you want to go vegan? Why is it important for you that you stop exploiting animals? Without your why, you will quit before you even try all the vegan goodies. Knowing the reasons behind your new lifestyle will inspire you to make a bigger difference in the world, and if things get hard, you will always know that what you are doing is important to you.
  • Watch Earthlings and see the horrors animal have to go through. Trust me, seeing that documentary is necessary when you go vegan. It helps you not go back in times of cravings and pressure from others. It is very graphic and very horrible, but knowing the truth gives you the power to transform lives of many animals that have to suffer every single second of the day.
  • Read The China Study. Just, please do it. It is the holy book of plant based nutrition and will help you stay healthy and full of energy on this compassionate journey.
  • Buy B12 pills or a spray or something. But you need to take B12, okay hun? When you read The China Study, you will know what B12 is and why you need it, so another good reason to really take time and read the book in the following weeks.
  • Watch Cowspiracy and learn about how much good you will be doing for our planet with your new lifestyle. I wrote about Cowspiracy here and here, just in case you want to read a bit more before you go and watch it (which you totally must).
  • Stop being afraid of carbs and carb the fuck up. You need to start eating more now. The myth that potatoes and rice are bad for you has to be stopped and forgotten, because people are literally starving themselves out of fear of getting fat.
  • Find vegan organizations in your city (or country) and get in touch with them. Or simply follow them on social media to know what’s new.
  • Have a talk with your parents and friends, and kindly let them know that you will not be accepting any bullshit from them. If they want to insult you or make fun of your lifestyle, they can piss off. But seriously, be firm with them!
  • Accept that the first few months will probably be a bit harder and your body will most definitely go through a detox. It’s normal, it won’t last forever. (While you are at it though, you can challenge yourself to go through a mind detox as well – read about it here.)
  • Another great book to read is Skinny Bitch. And no, it’s not only for women; it’s actually very, very good and men can benefit tons from it as well. I read it in a day back when I was new at this whole vegan thing and it really fired me up and inspired me to eat more healthy foods and really watch what I put in my mouth.
  • Get rid of any non vegan items that you still have. Not necessary to do but it feels good for the heart. It’s up to you though; you can still use it until its good.
  • Seriously, read The China Study at least twice. Or opt for an easier book, like My Beef with Meat. It’s also a great book and it is the first book I ever read on the topic of eating plants.
  • Read my eBook Vegan Convo: Talking about Veganism with People Who Eat Animals, and learn how to talk about your new lifestyle with kids and people that might annoy you. I wrote it with lots of heart and it is affordable and good and it will really help you.
  • Print out a list of vegan and cruelty free beauty and cleaning products, so that you will have an easier time at a store the next time you go buy a shampoo or a detergent. If you are looking for beauty products, I HIGHLY recommend the brand Alverde. They are the best and I buy everything from them; from shampoo to foundation and all things make up.

Right, that would be it. I hope you liked my vegan checklist and let me know in the comments once you do them all.

Let me know what you thought about it and chat with me on Twitter and Instagram, okay? I am, like, super into those two social media, but I also use Pinterest to pin great recipes and gorgeous photos of animals, so if you are into Pinterest… catch me there?


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