Year: 2022

How to live a simple life in 3 steps.

The older I get, the more I crave stillness and simple life. I want to soak up the sun, breathe fresh air and spend time with trees and deer. I just got tired of malls and cities. Not that I was ever a big fan of them, but now I really cannot stand them. My…

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What to do when you have an anxiety attack.

I remember sitting on a train, surrounded by almost a hundred people and feeling like I am about to pass out. Anxiety is a bitch.  It holds you hostage and tortures you in moments when you are already uncomfortable. Like when you are on a train, heading to work, sitting next to people who talk…

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5 books that improved my mental health.

Disclosure: Bear in mind that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission. The decision is yours, and whether or not you decide to buy something is completely up to you. As you know, I am mentally ill….

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5 ways I’m prioritizing my health.

I wasn’t always health conscious. Matter of fact, I was health asleep, if there is such a thing. My diet consisted of pizza and chocolate, the only time I moved was when I had to go to the library, and my relationships were a mess. Going vegan helped a little bit but only for a…

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How to help stray animals in 3 steps.

Where I live, we have a ton of stray animals. Cats and dogs are roaming the streets and my sister is glued to her phone so she can call the mayor to approve of a shelter picking them up. This week we can take a look at how to help stray animals in 3 steps….

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What true crime books taught me.

I used to be obsessed with true crime and serial killers. Ask me anything about Dahmer and Bundy, and I will tell you. I was studying them way before Hollywood came and told us their stories. Why? Because growing up with a father as a police officer, I became interested in crime and the psychology…

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