The older I get, the more I crave stillness and simple life. I want to soak up the sun, breathe fresh air and spend time with trees and deer. I just got tired of...
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3 Minutes
2 Minutes
What to do when you have an anxiety attack.
I remember sitting on a train, surrounded by almost a hundred people and feeling like I am about to pass out. Anxiety is a bitch. It holds you hostage and tortures you in moments...
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4 Minutes
5 books that improved my mental health.
Disclosure: Bear in mind that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission. The decision is yours,...
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3 Minutes
5 ways I’m prioritizing my health.
I wasn’t always health conscious. Matter of fact, I was health asleep, if there is such a thing. My diet consisted of pizza and chocolate, the only time I moved was when I had...
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2 Minutes
How to help stray animals in 3 steps.
Where I live, we have a ton of stray animals. Cats and dogs are roaming the streets and my sister is glued to her phone so she can call the mayor to approve of...
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