I am an expert on how to survive anxiety attacks. I’ve been suffering from anxiety since I can remember and I am currently on antipsychotics to help me handle the attacks. They used to be so strong that I would lie down on the floor, waiting for death to come and take me. My family…
Day: April 14, 2023
Learn how to meditate in 4 steps.
As a very anxious person, I do not know what to do without my meditation practice. It is my safe haven that I can always rely on to make me feel at home. I have been meditating on and off for about 15 years, but only for the past few years, have I been serious…