Day: April 14, 2023

What to do when you feel anxious.

I am an expert on how to survive anxiety attacks.  I’ve been suffering from anxiety since I can remember and I am currently on antipsychotics to help me handle the attacks.  They used to be so strong that I would lie down on the floor, waiting for death to come and take me. My family…

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Learn how to meditate in 4 steps.

As a very anxious person, I do not know what to do without my meditation practice. It is my safe haven that I can always rely on to make me feel at home. I have been meditating on and off for about 15 years, but only for the past few years, have I been serious…

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