The older I get, the more I crave stillness and simple life. I want to soak up the sun, breathe fresh air and spend time with trees and deer. I …
What to do when you have an anxiety attack.
I remember sitting on a train, surrounded by almost a hundred people and feeling like I am about to pass out. Anxiety is a bitch. It holds you hostage and …
5 books that improved my mental health.
Disclosure: Bear in mind that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission. …
5 ways I’m prioritizing my health.
I wasn’t always health conscious. Matter of fact, I was health asleep, if there is such a thing. My diet consisted of pizza and chocolate, the only time I moved …
How to help stray animals in 3 steps.
Where I live, we have a ton of stray animals. Cats and dogs are roaming the streets and my sister is glued to her phone so she can call the …
What true crime books taught me.
I used to be obsessed with true crime and serial killers. Ask me anything about Dahmer and Bundy, and I will tell you. I was studying them way before Hollywood …