Category: Mental health

Depression sucks, but so do your choices.

Today I want to talk about why depression sucks and yet how it cannot become an excuse for our shitty behaviour. Trust me, I am an expert on being an asshole while depressed but I am finally ready to own my mistakes. At 30 years of age, it is kind of the time,…

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How to spend less time on your phone.

I would lie if I said that I don’t check my phone every hour. I do. But this is less than I used to, which was almost every 10 minutes. I slept with my phone, for goodness’ sake! I was texting at 3 am, getting no sleep and feeling stressed and tired. Checking…

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What to do when you have an anxiety attack.

I remember sitting on a train, surrounded by almost a hundred people and feeling like I am about to pass out. Anxiety is a bitch.  It holds you hostage and tortures you in moments when you are already uncomfortable. Like when you are on a train, heading to work, sitting next to people…

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5 books that improved my mental health.

Disclosure: Bear in mind that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission. The decision is yours, and whether or not you decide to buy something is completely up to you. As you know, I am…

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5 ways I’m prioritizing my health.

I wasn’t always health conscious. Matter of fact, I was health asleep, if there is such a thing. My diet consisted of pizza and chocolate, the only time I moved was when I had to go to the library, and my relationships were a mess. Going vegan helped a little bit but only…

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5 tips for people with BPD.

Borderline Personality Disorder is a bitch. It makes you act in ways that are hurtful, inappropriate and sometimes insane. But there are ways to not do that. There is another option you can choose – to be kind, compassionate and stable. Now, it won’t be easy or simple. It will be worth it,…

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