environment

5 steps to become more eco-friendly.

In this day and age, we cannot afford to not become more eco-friendly. It is our duty to protect our home and make it as green and blue as possible. We owe it to Mother Earth and to everyone who resides on her with us. That is exactly why I want to share…

Simple eco-friendly choices you can make.

Everyone can help our planet if they choose and you being here means you are ready to upgrade your lifestyle.  The simple eco-friendly things I will talk about today can be done easily and with almost no big changes to your habits. Well, the habits will change but you won’t even notice if…

Eco-friendly gifts for everyone.

I know it’s not exactly the season of giving presents but everyone has birthdays, right? Today I want to give you some ideas for eco-friendly gifts that you can give to your loved ones. Or anyone else for that matter. As long as you are giving from your heart. As an environmentalist, my…

veganism

Dating as a vegan (my best tips).

You would be surprised that I am not a dating expert but it is true. I am, of course, being sarcastic as I have very little experience in love.  But I do know how it is to date a non-vegan who has no idea that plant-based ice cream exists and is surprised that…

How to inspire your family and friends to go vegan.

I have been vegan for eight years and managed to get my father to go vegan and my sister to eat mainly plant-based. While that sounds like very few people, it actually wasn’t that easy. It started fairly innocent, really. I discovered veganism and was so excited about the whole thing that I…

How to go vegan for ex-vegans.

Listen, I don’t care why you became an ex-vegan but I do care that you go back. So today I will share with you three tips that will help you do just that. It has never been easier to eat plant-based than today, and no matter what your excuse is, you can do…

3 things new vegans must remember.

There are three things new vegans must remember, in my opinion, and I want to share them with you. As you embark upon this new journey, you will find yourself bombarded with comments from well-meaning but uneducated people, your own conscience will play tricks on you, and you just might miss meat really,…

Have I ever wanted to stop being vegan?

I went vegan eight years ago, back in 2015.  Needless to say, it changed my life completely. I went from a pizza-eating-Coke-drinking fast food junkie to a healthy and balanced version of myself. Like, a really balanced version of myself, the one that eats tofu and salads and drinks smoothies. That does not…

mental health

What hiking taught me about life.

Recently I went on a hiking trip with my aunts and I received important life lessons while doing so. Rather important lessons, might I say. As a Slovenian, coming from a nation of hikers, this activity is in my blood. But I still had to push myself and overcome some of the obstacles…

How antipsychotics and antidepressants saved my life.

It has been one year and five months since I started taking aripiprazole, and it has been ten months since I went on Prozac.  These past year has been the best for my mental health since I can remember. Not just because of medicine, but because I truly found what works for me…

Dedicate yourself to your well-being.

Your recovery journey requires complete dedication from your side. It expects from you perseverance, vulnerability and openness.  You must open your heart to it. I found that when I wasn’t available to recover emotionally, I wasn’t improving. What was expected from me was an absolute dedication to my well-being. When I gave it,…

What to do when you feel anxious.

I am an expert on how to survive anxiety attacks.  I’ve been suffering from anxiety since I can remember and I am currently on antipsychotics to help me handle the attacks.  They used to be so strong that I would lie down on the floor, waiting for death to come and take me….

Learn how to meditate in 4 steps.

As a very anxious person, I do not know what to do without my meditation practice. It is my safe haven that I can always rely on to make me feel at home. I have been meditating on and off for about 15 years, but only for the past few years, have I…

reviews

My all-time favourite podcasts. Like, the best ones.

My most favourite thing besides reading books is listening to podcasts. They keep me occupied when I am experiencing boredom, or when I walk long distances with my dog. I listen to them when I clean, work out and before I fall asleep. Basically, all the time. That is why I am so…

Why Alpro is my favourite vegan brand.

Sometimes in the middle of the night, when I have trouble sleeping, I get up and make myself a cup of cappuccino.  I know it’s not the healthiest thing to do but it calms me down, it relaxes me. But the secret of making a great cosy cappuccino is not in the amount…

Kind Natured, Afrodita and Revolution review.

I gifted myself with a few lovely products this winter because I am learning how to be good to myself.  I went with two hand creams and a lip gloss, just to take care of my super pale lips. I already talked about being anaemic since childhood and how this results in me…

The best Alverde hair conditioner you need to try.

Do you know what I like? Running my fingers through my super smooth hair. It calms me down and brings me a few seconds of pleasure. It’s a mean world out there, you gotta do what you gotta do to survive. I love Alverde products because they are organic and good for your…

You will love this vegan shampoo.

If you are a vegan on a budget, you need to read this whole post, okay? As you know, I am all about supporting European brands and companies. It is not only great for the economy but it is eco-friendly too. Afrodita Cosmetics has been a brand that I’ve been loving for such…

The only plant-based Alpro milk I like.

I am not a big fan of plant-based milk. I know this is an unpopular opinion but I have to be honest with you. Yet as a fan of my little cappuccino ritual every day when I watch Friends with a cup of warm beverage in my hands, I needed to find a…

Loving This Cherry Lip Balm with Almond Oil (V+CF).

All my pale sisters out there, I have something you will love. Recently I went on a little shopping spree to the city and bought myself an Essence cherry lip balm with almond oil that gives my lips this very beautiful dark red/pink tint. My whole life I have been anaemic and, sadly,…

Best hand creams for super dry hands (V+CF).

I don’t know about you, but my hands are dryer than the Sahara desert. Keeping them soft is basically the biggest challenge I am facing as a human. Okay, I am exaggerating but it is still true that this is a big problem. To tackle it I use two different hand creams that…

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